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Training Highlights August 2018

RestorativeYoga for Emotional Balance

August 1, 8, 15, 22 and 29th, Wednesdays 530-7:30 pm

 

Emotional imbalance, chronic stress and anxiety are ubiquitous in our society. This 5 week course will allow participants to practice restorative yoga in an accessible and approachable way, while also acquiring new tools for combatting obstacles towards emotional well-being.